Exercise
Three Tips to Staying Active at Any Age
Staying active as a teenager and young adult is usually fairly easy, but as we age, it can be a challenge to keep moving, especially if you suffer from a chronic pain of any kind, like arthritis, or a chronic health issue. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to stay active no matter what your age or fitness level. continue reading