Tag Archives: exercise

Name: Health Source Acupuncture & Integrative Medicine
Telephone: 609-745-1216

Stillness in Motion: The Healing Power of Qi Gong at Home

By admin | Published December 22, 2025

Life can seem overwhelming and unmanageable at times. Everyone is looking for the secret self-care miracle that helps us cope. What may have been a desperate Google search for “natural anxiety relief” has become a daily anchor; the secret to staying calm, focused, and physically energized.

A growing number of people are turning to Qi Gong, an ancient Chinese

Posted in Qi Gong, Traditional Chinese Medicine | Also tagged at home, chi gong, qi gong, tcm Comments Off

Three Tips to Staying Active at Any Age

By admin | Published May 22, 2023

Staying active as a teenager and young adult is usually fairly easy, but as we age, it can be a challenge to keep moving, especially if you suffer from a chronic pain of any kind, like arthritis, or a chronic health issue. However, it’s important to keep yourself moving as it can lead to a host of physical and

Posted in Aging, Exercise, Self-Care | Also tagged acupuncture near me, aging, health source acupuncture and integrative medicine, staying active, tcm Comments Off

* Disclaimer: The content on this website is for information purposes only, and is not intended to diagnose, treat, or otherwise intervene in any medical condition. You must seek help from a licensed medical professional for any health condition. Individual results vary. No guarantee of specific results are warranted or implied and your results will depend on many factors.